How to increase the penis: in length and thickness, quickly and independently

Penis ultrasound can be seen as early as week 12 of intrauterine development. When a baby is born, this organ is already fully formed.

The structure of the penis is as follows:

• the base attached to the pubic bones;
• a trunk consisting of spongy and hollow bodies;
• the head has a conical thickening that "crowns" the trunk. Urine and sperm are excreted through an opening in the top of the head (urethral outlet).

The neonatal doctor at the obstetric hospital should check that the neonatal boys have developed external genitalia: whether the testicles have been allowed to descend into the scrotum, whether the entire length of the urethra is running, and whether it is possible to remove the foreskin from the head.

If the newborn doctor notices any problems, it is important to eliminate them as soon as possible without waiting for the child to grow up. Running abnormalities can cause serious illness.

For example, testicles remaining in the abdominal cavity are dangerous due to the development of cryptorchidism, a disease that leads to infertility. So it is best to solve all the problems that arose before the birth of the child, up to 1, 5 years of age.

Foreskin

It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This should not happen for 6 months. In 90% of boys, the head opens by the age of 3.
If at the age of 3 the head of the penis did not open in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the inner layer of the scalp and penile foreskin) or phimosis (inability to expose the glans of the penis). These diseases, in addition to the acute pain that occurs during urination and erection, threaten a very serious complication - paraphimosis - and in this case cannot be done without emergency surgery.

Urethra

On the urethral side, there may be developmental disorders such as hypospadias and epispadias. In hypospadias, the duct runs along the entire length of the penis but does not reach the head. This disease occurs in every three hundred people. The disease is treated with surgery. The epispadies are formed in one of 50 cases in which the channel wall is cleaved.

What is a normal penis size

If you think the statistics on average in the world, the size of your penis in a rigid state ranges from 10 cm to 18 cm. Of course, there are differences up and down, but this is often due to geography (or species), inheritance, or various pathologies (incredibly small or huge).

Scientists also found that at rest, the length of the penis is 9 cm, with a normal deviation of 2 centimeters.

When middle-aged girls and women were interviewed on the topic of how large a penis is considered optimal for successful intercourse, respondents focused on the thickness of the male genitalia, not its length. The girls said thickness mattered, and the more, the more pleasure they gained and the more often they experienced vaginal orgasms.

Causes of insufficient length of phallus

The penis is made up of soft muscle tissue that is injected by many blood vessels. Penis size depends not only on physical data, but also on indicators of men’s health status, the presence of libido, and the quality of an erection.

The main physiological reasons for the decrease in phallus length are:

• lack of testosterone in the body;
• inflammatory diseases of the reproductive sphere;
• atherosclerosis, deterioration of the blood supply to the pelvic organs;
• low muscle mass caused by a lack of protein.

Products that help the penis enlarge should eliminate problems in the body.

A little history

In the work of century-old scientists, the concern is reflected in the size of the male genitals. So G. Fallopio, who was the first to publish information on the structure of female fallopian tubes, considered penis size a very serious indicator for a prospective male.

That’s why in those days, the boys ’parents stabbed tiny stones under her foreskin, in the hope that these simple manipulations would help prolong her. But these acts only caused infections and infections.

At rest, men have an average penis length of 12 centimeters and a thickness of 2-3 centimeters. The average indicators are quite relative, and we can confidently note that the norm can vary between 5 and 15 centimeters.

The member may shorten it sharply for the following reasons: cold shower; fatigue; postpartum period; chronic and mental illness; hypothermia.

During the period of excitement, the size of the penis increases, ranging in size from 8 to 26 centimeters. A giant with a length of 30 centimeters in the excited state is recorded in the medical literature.

How to add 2-3 inches to a phallus in six months

Now you know which foods contribute to penis enlargement and which are not worth eating. However, nutrition is not enough for the result, you have to do this regularly, loading the penis with exercises. You can choose from two simple, effective ways:

1. workout with extension;
2. classes with hangers.

Nutrition is just part of the program, you have to do that too. If you choose an extender, consistent results will appear after six months. You should train for 6-8 hours a day. However, training is not difficult, you simply connect the device to your penis and perform everyday activities.

The result depends on the type of extension cord. We do not recommend the use of loop models - they rub against the skin and make it impossible to wear due to the pain. The feelings are similar to those from tight shoes that rub the skin to the blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum bonded extension cords. These penis enlargement tools provide fast results and gather the best opinions from men around the world. The anatomical attachment is not felt on the skin, it can easily achieve the result.

The hanger has a similar attachment. The mechanism of action of the device is similar to the extension, but it operates at static pressure, while in the extension the dumbbells have to be twisted from time to time, adding thrust. A hanger is a hanger that is securely fastened to the head of the organ by a vacuum adhesive chamber and with belts that ensure the load is dropped.

Knowing which products increase the penis, and using a suspension or extender, the growth of the phallus will be 2-3 cm long and have a circumference of one and a half to two.

Nutrition and exercise work together - there is no recipe for how to enlarge your penis with food.

You can find out which product increases penile blood flow and use this information as an aid. However, don’t believe the articles on what to eat to enlarge your penis; a single meal is not enough for all the benefits of a competent diet.

The main ways to increase penis size

If you gather information from different sources, analyze the main methods, you can identify some of the most common:

• Special plasters. Their effect is rather dubious.
• Increasing exercises. Nothing tests efficiency either.
• Surgery. It is considered an unsafe procedure that can cause various complications.
• Vacuum pumps. Some of them may be insignificant.
• Gels based on plant ingredients. Carefully selected natural elements can produce good results.

"The bigger the better. "For a long time, an adult was hammered into this truth — first folklore with worship of phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls whose remarks were only aimed at humiliating masculinity. What's in the end? More than 50% of men of reproductive age and older dream of adding a few centimeters or more to their penis.

What foods increase the penis

Products that promote penis enlargement, strengthen erections, increase libido, stimulate sexual activity. Many of them stabilize blood hormone levels, increase androgen production, and increase the chances of conceiving as they increase sperm viability. Most "male" products are effective aphrodisiacs, for both men and women, because cravings increase in proportion to the levels of testosterone in the blood of both sexes.

The diet for penis enlargement should be based on foods that are mostly protein. The protein can be plant or animal. Both are useful and important and are the building blocks of genital cells.

Unexpected facts about penis enlargement diet:

• Few know how good this is for men.cherry- a source of anticyanine that strengthens the blood vessels in the penis. Don’t forget to eat this berry in season and freeze for the future - the beneficial ingredients found in frozen berry are preserved for two months.
• Rely on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- storage of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain essential arginine, which is popular with athletes.
• Don’t let down the greens; for example,parsleylong known as a "male spice" that increases blood flow to the penis, this property is famousgarlic and onion. . . When the penis is enlarged, it is important that the blood vessels function properly.
• Don’t forget about slow carbs likebuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal triggers the release of testosterone, which also indirectly affects the increase in "masculinity". This male hormone is responsible for metabolic processes, strength, good mood, and tissue flexibility. Of the "fast" carbohydrates, honey and dark chocolate are useful.
• Asparagus, Chinese cabbage and brussels sprouts- a source of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladeggs, legumes and seafood- champions of the usefulness of the male diet.
• Penis enlargement products deliver omega-3 acids to muscles and tissues; thisoysters, shrimp, caviar, includingsea urchin caviar. . . Less exotic, but no less useful for dairy products and fermented dairy products -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

As a general rule, food intended for penis enlargement should be rich in vitamins, minerals, macro- and microelements, it will be helpful and help you get results faster.

Vegetables with fruits

Every healthy person’s daily diet should consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend consuming pomegranates, bananas and avocados. Vegetables include celery, tomatoes and carrots. Red berries also have a beneficial effect on the reproductive system of guys. They increase the blood flow to the penis several times, thereby strengthening the erection.

Special mention should be made of the following fruits and vegetables that should be added to the diet:

• Carrot. To improve sex, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation to the genitals. In addition, carrots have the ability to increase libido and sexual desire in men over 50 years of age.
• Tomato. Tomatoes are considered by many to be an effective natural antioxidant in maintaining male strength and energy. Tomatoes have a beneficial effect on boys ’prostate glands and differentiate them from increased erections. Doctors recommend adding raw tomatoes to your diet. Cooked vegetables lose much of their beneficial properties and do not increase the dimensions of masculinity.
• Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve efficiency, sexual desire and increase phallus. For maximum results, parsley is consumed every day. This is the only way to make your penis flexible, strong and bulky.
• Avocado. Few know what to eat for a quick avocado penis extension. This fruit dilates the walls of the blood vessels and thus improves the blood flow to the penis. The genitals, to which the blood flows well, enlarge more easily.

Walnut

Guys who are interested in enlarging their penis should pay attention to the nuts. It is often used to improve the development and growth of phallus in adult men. Walnuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise guys who lack testosterone in their bodies to eat lots of nuts.

In addition to vitamins, walnuts contain calcium, potassium and phosphorus, which can also increase genital volume when fully erected. They also contain zinc, which enhances sexual activity and prolongs sexual intercourse.

In order to quickly feel an increase in libido and an increase in the size of the erect phallus, you need to consume the right dose of nuts. It is recommended to eat them 2-3 times a week. A positive result will be noticeable within a month.

Ginger

Some doctors recommend that you go on a diet that includes ginger. This product is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase the blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. As a result, the width and length of masculinity gradually increases.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate testosterone production and increase penis size by 2-3 cm.

Some doctors recommend eating more asparagus for guys who want a baby. This product increases the amount and concentration of sperm, which is beneficial for male reproductive functions.

Buckwheat

It has a lot of useful properties, such as detoxifying effect (removes toxins and toxins from the body), replenishes the balance of group B protein and vitamins. In addition, cereals eliminate men’s health problems and dissatisfaction. the size of the penis.

Honey

Even in ancient times, people used honey to increase the size of masculinity. This product is characterized by a large number of components that have a positive effect on the whole body. Honey has been used not only to enlarge the penis but also to strengthen the immune system, thereby reducing the risk of disease.

In order for honey to positively affect penis size, 1 tablespoon should be consumed daily. l. With this treatment, an increase in sperm quality and an increase in erection can also be achieved.

Orange

They improve vascular function, relieve stagnant processes in the pelvis, and stimulate the growth of cavernous tissues in the penis.

Puppet

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. It eliminates problems with the urogenital system and is able to replace many of the pharmacy’s dietary supplements for penis enlargement.

Seafood

In order for the penis to grow, the fish must first be eaten.If you want to enlarge your penis, make a set of the following seafood:

• Fatty fish (especially red species);
• Crabs, crabs, shrimps;
• Mussels and oysters;
• Flounder.

Seafood is highly valued by sexologists for its high aphrodisiac content. In addition to stimulants, seafood contains zinc and selenium, which are needed to maintain strength and increase testosterone levels.Important! Daily use of marine fishexcellent prevention of impaired reproductive function.

Meat products

Everyone loves meat. Exceptional vegans may not be able to increase their penis with diet. In order to achieve good results, the following types of meat should be included in the diet:

• Bird (turkey, duck);
• Pork;
• Beef;
• Rabbit;
• Mutton.

Red meat is of particular importance for the development of sexuality. By keeping meat products high, they regulate testosterone levels in the body. It is not possible to build muscle without eating meat.

Important! It is better to choose a low fat product. The value of meat lies in its high protein content, and excess fat can only hurt.

Herb

It is not in vain that there are preparations and lubricants for penis enlargement without the content of plant ingredients. A diet for penis enlargement means that you have dietary supplements and infusions of the following herbs in your diet:

• Ginseng;
• Korean mountain goat woman;
• Eurycoma;
• Thyme;
• Sagebrush.

Penis enlargement herbs contain substances that instantly increase penile blood flow. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion is seen after the first time: the skin of the penis becomes elastic and the penis itself is slightly thicker.

Sesame

In Eastern countries, sesame is not added to most foods for no reason. This is one of the foods you need to eat to enlarge your penis. It is rich in the following elements:

Consuming sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of an erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy has low testosterone levels in childhood, it can cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Feeding penis enlargement is not complete without regular use of oils, such as:

• Flax oil;
• Pumpkin seed oil;
• Black cumin;
• Sesame, etc.

The oils increase libido and provide a lasting and good quality erection. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate function. The use of oils ensures the health of the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful grain for man is buckwheat. It contains a whole complex of valuable substances that promote the proper development of muscle mass. These components improve the quality of the blood and speed up its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis appears much larger in a stiffer state.

Dairy products

Dairy products are especially good for men. But not just for penis enlargement. They positively affect the condition of the bones and the body as a whole. If you want to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented fried milk);

• Cheese;
• Butter;
• Fresh milk.

The benefits of dairy products in male genital enlargement are the increased protein content. Lactic acid bacteria improve intestinal function by removing toxic substances.

How to eat for penis growth

First, the food must be fragmentary. In order to better assimilate nutrients, one should consume about 6 whole meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, we need to focus on raw and cooked foods, and we also need to forget about dry foods. The dishes should not only be balanced but also as varied as possible. You shouldn’t hang on to the same products, even if it’s not the season right now.
By setting the right diet, you can significantly improve your quality of life, which will affect the overall functioning of your body. As a result, the risk of erectile dysfunction is reduced, and the blood filling of the cavernous bodies of the penis is increased, which will be visually greater. And if the stone shows an erection for everyone, sex life will play a completely different way.

Relying on products that contribute to penis growth can affect penis growth at a young age. As for men who have long gone through the process of puberty, the right approach to their diet will play a role in the use of special creams, gels, vacuum pumps, extenders, jelqing, as they create the necessary conditions for phallic tissue growth, which will certainly result. . .

How to eat for penis growth

First, the food must be fragmentary. In order to better assimilate nutrients, one should consume about 6 whole meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, we need to focus on raw and cooked foods, and we also need to forget about dry foods. The dishes should not only be balanced but also as varied as possible. You shouldn’t hang on to the same products, even if it’s not the season right now.
By setting the right diet, you can significantly improve your quality of life, which will affect the overall functioning of your body. As a result, the risk of erectile dysfunction is reduced, and the blood filling of the cavernous bodies of the penis is increased, which will be visually greater. And if the stone shows an erection for everyone, sex life will play a completely different way.

Relying on products that contribute to penis growth can affect penis growth at a young age. As for men who have long gone through the process of puberty, the right approach to their diet will play a role in the use of special creams, gels, vacuum pumps, extenders, jelqing, as they create the necessary conditions for phallic tissue growth, which will certainly result. . .

Dangers and complications of penis enlargement

Any intervention in the body has side effects. The most harmless negative consequence is the psychological trauma of not achieving the desired result. Among other complications, it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before turning to methods of penis enlargement, understand yourself and decide if the situation is really critical in order to expose the genitals to such experiments because no one is free from side effects.

Conclusion

Prolonged food intake, which increases the length and thickness of the penis, significantly improves men’s health.

The erection will be complete and stable, the quality of the sperm will improve. Inflammatory pathology of the pelvic organs is reduced, leading to premature ejaculation. These factors determine the harmony of sex life.