What to eat to increase the size of the penis - which foods accelerate growth

On the Internet you can find various methods to increase male dignity, but not all will be effective if you do not monitor nutrition.Because exactly what a person uses depends not only on his or her health but also on the size of the child.Therefore, all people need to know what contributes to the growth of the penis, and we will consider both healthy and harmful products.

General nutritional tips

The foods needed to increase the penis should be appropriate, and one must adhere to certain conditions.

As the result is not only needed to balance the diet, but also some functions should be taken into account.

First of all, you need to use foods that are useful daily for male health.

Because if you do not eat regularly, you have no effect.

It is worth leaving harmful foods if possible because it negatively affects the condition of the penis.

For example, some products disrupt blood circulation, so the potency is weakened and stagnation occurs.

To avoid such a result, it is sufficient to exclude non -layered materials.

Physical exercises should be used as a supplement.The load is needed to strengthen health and increase the size of the male dignity.

The exercises should be complemented by proper nutrition and the result will not be long.

Of course, it is best to combine several ways at the same time if you want to see the effect faster.For example, you can wear an extension cord.But in any case, the food must be appropriate.

Useful products for the growth of the male organ

There are certain products that positively influence the growth of penis because they have the necessary vitamins and minerals.They have a general strengthening effect, improve erection and normalize sperm quality.

Therefore, all people need to know which products will be useful to them, even if they do not want to increase the size of the penis.

What is the male health:

1. Honey- This device has been used for more than a century to increase the penis.This includes essential trace elements and amino acids, due to the fact that the general strengthening effect is related to the body and the inflammatory processes are eliminated.One should eat 1 tablespoon of honey every day to increase sperm mobility and normalize erection.
2. Nuts- Not only do they clarify the mind, increase performance, but also influence the size of the penis.In particular, nuts are useful, which are easy to buy.There is iodine that improves metabolism and there are amino acids.Thanks to this product, one will be able to restore the reproductive function.
3. Sesame- Many people may notice that the inhabitants of the Eastern countries add a lot of food.The fact is that the ingredient enrichs the body with zinc, iron, magnesium and calcium.In fact, with regular use, the body better produces testosterone.The strength of the erection and the size of the male dignity depend on this hormone.From adolescence, we even recommend adding sesame seeds to prevent people from having problems with the size of the penis in adulthood.
4. Buckwheat porridge- It is extremely easy to buy and cook, so this cereals need to be served regularly on the table.It is considered one of the most useful, so it often costs many diets.Buckwheat is a source of B-carotene and ascorbic acid.Full the body with iron and other elements.Therefore, this porridge contributes to complete development and contributes to influencing the size of the penis.
5. Seafood- They must be involved in the diet of any person because the body is saturated with iodine and other valuable trace elements.At the same time, they are aphrodisiac, which is why they stimulate hormones production, improve attractiveness and extend the erection.If you use them regularly, it is possible to lower cholesterol levels, activate your bloodstream and make the penis.

6. Fresh vegetables and fruits- They should also be present in the diet.Fruits and vegetables are the source of main vitamins, so they generally positively affect the body.For people who want to increase the penis, it is important to use vegetables and fruits in fresh form daily.
7. Dairy products- Milk is considered a source of amino acids and affect the size of sexual benefits.In addition, products satisfy the body with calcium, which enhances immunity and helps to combat diseases.Therefore, to normalize the male function, they should also be added to your diet.However, these should be used regularly if you really want to see the result.

Of course, you do not need to eat the above products on the same day.However, at least some of them should be present in their daily diet.Then, quickly, a person notices how sexual function has improved.

The point is not to stop eating, otherwise the result will disappear quite quickly.

Harmful products for men's efficiency and penis growth

As mentioned above, one must remember which products damage the reproductive system.Because if they stay in the diet, the effect is likely to be insignificant or will not appear at all.In the event that a person is seriously configured to improve sexual function, he or she must forget the harmful ingredients.

List of the most damaging food:

1. Alcoholic beverages- Any drinker may notice that the erection is weak due to alcohol.At the same time, alcohol neutralizes the ingredients needed for the body.Therefore, it is better to completely exclude it from your diet or at least minimize it.
2. Sugar and salt- Of course, it is quite difficult to leave them, but consumption can be minimized.For example, if you drink tea with sugar, you can forget such a habit.
3. Beer- This drink is not useful for male health, if just because it leads to Fito -estrogen accumulation that replaces female sex hormones.
4. Canned and smoked- There are large amounts of salt and various preservatives.Therefore, they disrupt the synthesis of the sperm and generally adversely affect the body.
5. Caffeine- increases estrogens production and negatively affects testosterone.Therefore, drinks should be less frequent if they want to strengthen sexual function.
6. Bakery- Contains ingredients that are harmful to efficiency.This includes yeast, acids and sugar.
7. Any sweet food- They must be excluded again because their composition contains large amounts of sugar.

Given the above information, you can properly compile your diet and positively influence men's health.However, this should not be restricted, and it is recommended to consider other methods of increasing the penis.There are enough options to help you normalize the male function at home.

Other methods of increasing the penis

Many methods help the penis length.Some are only 1 cm in size, others vary by 4-5 cm.Of course, any method requires regular use, so do not count on immediate results.

Experts recommend massage, which is also called "signaling".

In this case, the penis should be stretched with 30 minutes and one hour with hands and repeated for a few months.However, this technique increases the growth of penis by only 1 cm.

We also recommend extensions to people who want to strengthen sexual function.In this case, the male organ is stretched out, which stimulates the formation and growth of further tissues.

You should wear a device for 3-12 hours each day and for at least six months.You can increase the organ by 4 cm.

There are also various drugs that also contribute to the growth of the penis.However, we do not recommend that professionals be accepted without consultation, otherwise they can harm their body.It should be used carefully and strictly according to the instructions.