The statistics show that the average size of the male organ is 12-18 centimeters.We can also say that more than 50% of men, the penis parameters fit into the frame.
But so that the statistics do not talk, and they did not say that doctors are quite normal, many people are looking for a way to increase the penis.
With surgical intervention, penis growth is allowed by 3-5 cm, but what if this is not possible?How to increase your home size and what methods will help?
Kegel technique
Arnold Kegel, who discovered the special LK net, brought a new method to increase the penis of the house.Its technique is simple and easy to do.In addition to increased exercises, exercises allow you to improve erection and experience more orgasms.
But in order to participate in the workout, you need to find such a muscle.It won't be difficult for anyone to find, the most important thing is to just understand what it is all about.
One who is in the urination process must stop in the middle of the process and feel the same muscle.According to words, this is difficult to explain, but in practice each person will feel their shipping.
Dr. Kegel's practices that allow the genitals to increase, are performed as follows:
- You need to compress and relax for a minute, the muscles found.Each day you need to raise the duration of your workout while trying to increase your compression duration.
- Stretch the muscle gradually, that is, press for a few seconds and then relax.Then tighten again, but stronger, relax.And increase muscle load with each compression.
- Muscle should be squeezed out as soon as possible.After you get to your maximum tension, you need to relax and breathe deeply.
Definitely from the first home training sessions, everything will not be as we want.But every day you can achieve a wonderful success.At the same time, thanks to such training, the problems of early and uncontrolled ejaculation leave men.
It does not matter that you can train at any age.Many doctors recommend Kegel's techniques to their patients while noting that those who are actually trained regularly achieve increased erections and can extend so much time to sexual intercourse.
Kegel technique in the urination process:
- When entering the toilet, the liquid flow must be pressed with force.
- You have to stop suddenly around the middle and tighten the pelvic muscles tightly.
- Then continue the pressure of the liquid with force, which is possible.
- Stop again.
Doctors were recommended to travel to a toilet to make 1-2 stops.At the same time, such exercises are not best, but in a sitting position (better to do it at home).
An overview of men who practice Kegel technique has achieved significant results.On average, between 3 months and 6, penis growth is 1.5-2 cm, while about 1 cm and increases in the district.
Cream
In the modern world, various special tools (creams, ointments) are produced, allowing to increase the penis at home.
However, not all people know that the use of the cream brings additional bonuses such as lasting erection and long sexual intercourse.
The composition of the creams contains natural substances and useful trace elements that allow the blood flow to the pelvic organs, which results in the penis increases and strengthens.The composition of special creams contains the following ingredients:
- Triethanolamine increases sexual time and helps regulate ejaculation.
- The hydrolysis of amino acid protein ensures the length and width of the penis.
- Elastin-collagene complex improves soft tissue flexibility and increases the sensitivity penis.
To achieve the best effect, it is better to combine the cream with various exercises to stretch the penis.For such symbiosis, the following results can be achieved:
- Sexual perseverance increases three times.
- For sexual intercourse, up to 1800 frictions can be 120 times.
- The length of the penis increases and becomes thicker.
- Persistent and strong erection at the most important moment.
- The duration of orgasm is increasing.
Men who provide their penis recommends that the cream be applied after the penis is warmed.That is, before rubbing in the penis, you should make a warm thickening on the penis (about 5 minutes) and rubbed with light movement.
The first results will be noticeable after a week of regular use.For some men, the growth was only 1 cm and more than 3.Unfortunately, it is impossible to determine exactly how much and at what speed the penis is increasing.
All of this depends on the unique characteristics of men, as well as complementing the cream with any special workout to make the rosary adhere to the instructions and so on.
Gel to increase the penis
In this way, there are no hormones, synthetic components, artificial flavors, various paints and other harmful additives, so it cannot be afraid of side effects in the form of allergies.
In addition, unlike other different tablets and capsules that allow the penis to be increased, the gel only acts on a local level, does not penetrate the entire bloodstream and does not affect the adjacent organs.
It is important that it can be used not only at home but also in the workplace and other places and does not leave stains on clothes.
The composition of the gels contains the following plant parts:
- Goryanka contributes to strong erection and increases efficiency.
- Poppy improves male strength.
- Pushing provokes cellular divisions, accelerates metabolism and improves local blood supply.
- The thistle contributes to the production of testosterone.
- Elastin increases the sensitivity of the intimate organ.
The use of the product depends on the purpose.If a person wants to increase the size by 1 cm or slightly larger, the 1 month will be sufficient.
But in general, every person wants at least 4 cm.Therefore, you should be patient and use it regularly until the size becomes satisfactory.
During the first application of the genitals, one will feel a pleasant tingling on the penis - which means that effective effective substances have started to function, penetrate the cell level and contribute to the growth of the penis.
Massage of the penis
Massage is just as effective in increasing the size of the penis.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective ones you can do at home.
It is important to note that the penis massage is also provided, so do not forget the penis heating.
Massage of the penis with lubricant:
- Apply a lubricant or special gel to the male organ (the second option is more advantageous as double exposure occurs - stretching and gel to increase penis).
- Bring a member to the erectile state and move with your hand from bottom to top.
- Pull off the extreme body of the penis and return with light massage movements.Repeat a few times.
- Change your hands, massage the member from bottom to top.
On average, in order for the exercise to increase the size of the penis, there must be 30-60 movements throughout the procedure.Adding 10 approaches to each training.The approximate time spent in the seat is 20 minutes.
Such practice can be done without lubrication.In this opportunity, it will no longer slip along the penis penis.The best time for implementation, so the size increases - in the morning, just after awakening, as during this period the body has a maximum level of testosterone.
Exercise to increase the size of the penis head:
- First you need to start with the penis warming and then wipe dry.
- Press all your fingers on the male organ's head and freeze for 10 seconds in this position.
- At the same time, it can compress the base of the village barrel, which further improves the bloodstream.
If overvoltage, discomfort or even pain occurs, the capture should be made weaker.It is best to do such a massage several times a week for 15 minutes.
An overview of men combining the massage and special cream indicates that the first results can be noticed after 2 weeks of regular training.
In addition, you can add a special tool to regular exercises with your own hands - a vacuum pump that affects the soft tissue of the penis, which results in increasing.
Other methods of growth
In addition to the above methods that can be performed at home, there are other methods to increase the member:
- Jelking technique.
- Hand correction.
- Orthopedic drug extension.
- Electrical rings.
The signaling technique is based on the stretching of the penis, allowing it to achieve the desired effect in many ways.
Manual correction is a technique similar to massage.However, due to special movements, it is slightly different.If you do them, you can achieve a significant increase in the penis.
In any case, there are many effective and effective methods that will certainly help.If nothing happens with an option, the method is simply inadequate, then you need to move on and find the right one.