The most effective technique for enlarging the penis is surgery. But it requires specific signals, and it also poses a big risk to the organization. Therefore, they are much more likely to practice alternative gentle methods - manual, folk, medication, as well as a variety of improvised tools and instruments. First, decide what size penis is considered normal. Then compare with the available data. If you are missing a few inches in diameter and length, try the different techniques described in detail below - jelqing, stretching, hanging weights, massage, masturbation, medications, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques on how to increase penis size at home, decide if this is necessary in principle. Physiology sets the limit to 8 cm, which means that the phallus is less than this indicator and is considered a deviation from the norm in the state of erection. Statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to reach the maximum degree of erection, which means that the right techniques and practices will help increase the length and thickness of the penis. The simplest and most easily accessible technique is manual exercises aimed at increasing blood microcirculation, increasing the flexibility and extensibility of the corpus cavernosum.
Jelqing
One of the most effective techniques for increasing the length of a phallus is Jelqing. Exercise contributes to strengthening local blood circulation, maximizing blood flow, which makes tissues flexible. But to achieve tangible results, you need to practice Jelqing for 3-6 months.
There are two ways to do this:
- Wet for beginners in such a business. Condition is the use of lubricant, lubricant, any moisturizer. After applying with an index and thumb ring, grasp the base of the phallus and stretch it toward the head. Move the ring only upwards, with stable compression, rhythmically. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Apply lubricant to dry skin. Grasp the penis with your entire palm and then alternately stretch the penis with forward movements with both hands. Do not use the head, it will be enough to massage the trunk. Carry out the exercises for 200 repetitions, dividing them into a morning, evening session. Be careful of the amount of compression so as not to injure the skin.
Perform these exercises for about 20 minutes a day to notice significant changes in 2-3 months. Observe the procedure, do not pinch the area, otherwise tissue tearing cannot be avoided. Gradually increase the power of your influence as you gain experience.
Stretching
With special stretching, you can enlarge your penis at home. A prerequisite for proper preparation is the warming of the tissues. To do this, you can create a hot bath, hot shower or warming compress. Then perform several stretches of the phallus:
- Power delivery. Take a sitting position, warm your penis and lubricate it with lubricant. Grasp your head, gradually stretch the organ in front of you, fix it for 5 seconds as far as possible. Direct the organ to the right with the same tension, close, now perform the same manipulations, but to the left.
- Circular stretching. The principle is the same, but stretch the organ clockwise. A workout includes 20 rotations, you can increase the number of repetitions each time.
- He sits stretched out. You need to achieve a small erection (about 40% of the possible limit) and then point the penis towards the buttocks, sitting up. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-section. This method requires absolute softness of the penis. Grasp your head with your finger ring, pull it out for a few seconds. Then, with the thumb of your second hand, press the base of the phallus, pull it to your head. Squeeze your head to avoid feeling pain.
Suspension of loads
Traumatic exercise with negligible results is popular in many countries. Regular exercise can increase length while keeping the thickness the same, and even decrease it slightly in some men. To avoid damage to the skin or blood vessels, follow the implementation technology:
- pull back the flesh of the penis, wrap the organ with an elastic bandage;
- secure the cord with a weight hook to the knitting;
- lie on the floor when securing the load;
- take the load in your hands, stand up, and then lower it carefully.
The first procedure can take about 1 minute, making sure there is no serious discomfort and pain. Finish off with a relaxing massage. The maximum allowable hanging time is 10 minutes.
Massage
The purpose of any massage is to increase local blood circulation, to activate the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As it will be:
- bringing the phallus to an upright state;
- lubricate your hands and body;
- move your hand from the bottom to your head without touching it;
- perform the massage with caressing, rubbing, stretching movements.
During such operations, check the erection so that tactile contact does not lead to ejaculation. Gradually increase the intensity of the effects to avoid injury. With alternative massage stretching techniques.
Proper masturbation
With appropriate masturbation techniques, the length and thickness of the phallus can be increased. There are several ways to do this:
- Grasp the prepared penis at the bottom, do not touch the palm of your hand over the trunk. The organ should be directed downwards or forwards. Put your hands clamped back in the ring, repeat the manipulations at increasing speed. But make sure there are no unnecessary jerks. As you approach orgasm, stop. You can ejaculate after skipping about 6 waves.
- Perform masturbation as usual, but at alternating speeds. You can change it every 2 minutes while interrupting the approaching ejaculation several times. A procedure takes an average of 15 minutes.
- Stand with your legs wide open. Grasp the base of the penis with one hand, slide it to the front of the head. At this time, stretch the lumbar muscles and relax when the hand is in its original position. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special tools
Another effective technique for expanding a house member is to use special tools. It will be effective in 100% of cases, but not always lasting. For example, using attachments allows the organ to grow by several centimeters in minutes, but once removed, everything returns to its previous trajectory. Pumps and extension cords deliver results, but with the right technique and regularity.
Nozzles
If you want to quickly enlarge your penis for the woman to have pleasure in bed, you can use special attachments. You can see several options in the action:
- for extension;
- to thicken the penis;
- with vibration for sexual stimulation;
- embossed special feelings;
- double penetration nozzles;
- with open or closed head.
The growth up to the phallus can be 2-10 cm. It all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genitals.
Pump
Another method that affects the penis is the pump, which has back pressure in the bloodstream. The vacuum pump increases the oxygen saturation of the organ tissues, which causes increased blood flow. There are two types of action:
- classic pump;
- hydraulic pump.
One of the differences is how to create a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong sexual intercourse. Therefore, doctors recommend this method for those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extension cords
An extender is a special device designed to stretch and straighten a human phallus. Proper application increases the elasticity and elasticity of the tunica albuginea, resulting in a length of up to + 2-3 cm. This is one of the most effective and, most importantly, the safest techniques.
The extension consists of a ring that rests on the pubic bone, the dumbbells on the springs, stretches the device, the platforms with a lock, this keeps the penis in the device. Initially, it was a medical device, so its design was well thought out. You should use it daily for up to 6-10 hours under medical supervision. The results are consolidated after 6-8 months.
Means of increasing the male member
The real result is guaranteed by various medical methods of penis enlargement. The increase in length and thickness is due to the synthetic plant components of the composition, which increase blood flow, increase the elasticity of muscles and connective tissues. Specialty lubricants, tablets, dietary supplements are available today. Each requires competent and course use to ensure a cumulative effect.
Lubricants
External use of special lubricants to enlarge the phallus is a relatively safe, effective technique. Such funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- immediate ointments - applied before sexual intercourse, after which the width and length of the penis increase, but only for the duration of action of the components of the drug;
- gels for expansion - soft, cumulative effect, which means that they require the course for several months in a row;
- auxiliary lubricants - lubricants for hydration with useful plant ingredients that increase libido, efficiency, irritability, blood flow.
Pills and dietary supplements for penis enlargement
You can use special medications and dietary supplements to change the size of your genitals at home. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. A doctor can help you choose a proven drug that has proven effectiveness.
Benefits of using drugs:
- improved erection;
- extension of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of the technique:
- long track;
- there is no 100% guarantee of the result;
- contraindications, risk of side effects;
- consult a doctor.
In terms of composition, origin and principle of action, such drugs can be divided into several types:
- Hormonal - increases testosterone and sexual performance. They require medical supervision as they have contraindications.
- Organic - herbal supplements. They behave slightly, vaguely, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals - make up for the lack of important substances, improve spermatogenesis, the tone of the whole body.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalizing blood circulation. This leads to increased erections, elongation of the tissues of the penis.
Dietary supplements are the most popular medications for phallus growth that do not require a prescription or doctor’s consultation. They optimize the functioning of the reproductive system, increase libido, prevent premature ejaculation and stimulate efficiency.
You must take natural remedies for at least a month to ensure a cumulative effect. You can increase the result by practicing the techniques described earlier in parallel. Vitamin-mineral complexes recommended for men are usually to be taken for off-season prophylaxis.
Folk remedies for men
The next popular technique to improve the size, shape, and functionality of the phallus in humans is traditional medicine. It accepts the general strengthening, stimulating and stimulating effect of valuable plants and foods. The 3 most popular recipes - using soda, herbs, honey.
With soda
Free, easy and affordable method for any man with penis enlargement soda. This product has a mild vasodilating effect, which can improve genital blood circulation. The main condition is the skilful and moderate use of several aspects:
- baths;
- scrubs;
- compresses.
At the same time, you can massage, masturbate, stretch your penis. In a complex, actions result in greater impact. Soda irritates the skin, increases its elasticity, increases microcirculation and sensitivity.
Herbs
A variety of herbs are used to support sexual functions and men’s health. Experts recommend that you pay attention to the following:
- Epimedium - a Korean mountain woman with a composition of icarin that dilates blood vessels, contributes to better filling of cave bodies;
- Ginseng is a natural stimulant, proven for centuries, it increases blood flow in the phallus, improves hormonal levels, makes a person tough;
- Long-leafed eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
The plants can be used in the form of decoctions, aqueous or alcoholic tinctures. Pharmacies sell finished herbal preparations and phytopreparations based on them.
Honey recipe
Honey is a valuable product available to everyone for penis growth. Many urologists have approved it as an effective, safe way to improve sexual performance. It can be used as follows:
- mix with walnuts 1: 1, take a spoon daily on an empty stomach;
- mix with rosehips, dried fruits, walnuts, chop and eat two tablespoons daily.
Honey is not only a useful product for the whole body, but also a powerful natural aphrodisiac. It increases libido, increases efficiency and prevents erectile dysfunction.